This means you can literally lose weight while you sleep. Eat three meals that day - Don’t go crazy! It sounds like a mean feat but actually it is surprisingly easy to achieve once you get into it. “Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults”. I love hearing what other peoples point of views are. Let me know how it goes if you try it! I recently discovered 16:8 intermittent fasting which incredibly, helps to lose weight while you sleep! I have wrote an extensive article on it here. It may also offer clinical benefits by reducing blood pressure. I decided to give it a go and so far I have lost 2kg/4.4lbs by following the simple fasting basics for just over a week! Don’t eat the next day, then go to sleep the next night. The 16:8 is where you fast for 16 hours and eat normally for 8 hours. My name is Ciara and I am a mum of two beautiful baby girls, from Ireland. So apart from losing weight without restricting calories, blood pressure was reduced. Hi and welcome to my blog! The 5:2 helped me to get back to my pre-baby weight quickly so I still highly recommend it to anyone wanting to lose weight healthily. Do let me know! Best exercises for people with limited time and no gym membership. Hi Liz, yeah it is so much easier in terms of willpower than fasting all during the day. I decided to give it a go and so far I have lost 2kg/4.4lbs by following the simple fasting basics for just over a week! Try 35 hour fasts. That is why I have decided to swap over to the 16:8. It concluded that an 8 hour time-restricted feeding produces mild caloric restriction and weight loss, without calorie counting. The idea is to begin your fast, for example at 6pm in the evening, then do not eat anything until 10am the next morning. If you happen to follow my blog you will know I am a huge fan of intermittent fasting. I have also eliminated as many bad carbs as possible, such as white bread, white rice, white pasta, etc. I believe in enjoying life to the full and I focus a lot on lifestyle, health, diet and beauty. This study was done in comparison with another study on alternate day fasting where the subjects were allowed to eat normally, without calorie restricting one day, then fasting the next. So far, I am feeling really optimistic and hoping to hit my goal weight in the next 8 weeks so I’m very motivated and excited about this. Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial. I do believe in treating yourself regularly and looking after your body at the same time. Hi Liz, it is a lot easier than fasting throughout the day – way less willpower involved! I have to admit, I have been a little lazy on the exercise front recently but I am going to be upping my game starting this week. I think I’ll give it a try, fasting while sleeping and eating breakfast later in the day sounds doable. Good luck, cheers! The difference (and it is a big difference) between the 5:2 diet and the 16:8 intermittent fasting plan is that instead of having to fast on only 800 calories for 2 days a week out of 5, you implement the 16:8 intermittent fasting approach at night while you sleep! This is 16 hours fasting throughout the night. I tend to fill up during my evening meal, by eating lean meat with plenty of healthy vegetables and protein. Thanks for looking. This is why I love it so much! I suppose it feels like cheating the intermittent fasting system a little by doing the 16:8 but hey, if it is the easier route then why not?!! The 16:8 fits in with my lifestyle perfectly. The rate of dropouts for the alternate day fasting was also quite high when compared. You can still have nights off as you please, such as evenings socialising, having some weekend drinks, weekends away, holidays etc. Sign up for our newsletter to stay updated! How to lose 2kg in a week, super fast and super easy, at home without any exercise. I had been on the 5:2 for a while but I often felt it was quite restricting, if we went out for lunch or were meeting with friends etc. This consisted of 25% of energy needs on fast days; 125% of energy needs on alternating “feast days”, calorie restriction (75% of energy needs every day), or a no-intervention control. There are so many health benefits involved with intermittent fasting, apart from the obvious weight loss. You can do three in a week. I share my own experiences in my blog and im really keen to hear other peoples views so do feel free to comment or leave feedback on anything you like or anything you can add to. If so, let me know how its going in the comments! Intermittent fasting is far and away one of the most popular dieting methods out there today and for good reason. Now it can be a little different for everybody depending on a few factors but here you’ll discover just how much weight you can lose in a week with intermittent fasting. I’m really interested in having a go at this. The conclusion when comparing both the 16:8 fasting process and the other fasting plans mentioned above, was that people consumed on average 350 calories less on the 16:8 intermittent fasting, than those on any other plan. It’s a very simple dieting system that actually works. Another huge plus point to the 16:8 intermittent fasting plan is that you can basically eat a lot during the day. If you happen to follow my blog you will know I am a huge fan of intermittent fasting. Best exercises for people with limited time and no gym membership. While you sleep, you Or it may be that you already know what it is, but you want a more concrete plan to follow for a week. We’ll cover what intermittent fasting is and how it can help you lose weight in just a second. Intermittent fasting (IF) is an eating pattern where you cycle between a fasting period and an eating period in a certain time frame. Thanks, it is a bit hard to stick to at first but no I’m used to it and the weight is falling off! I have been doing the new 5:2 diet by Michael Mosley on and off for a while and am seeing some steady results, losing around 2lbs/.9kg a week which is a healthy progress. 7 Ideas for Upcycling Empty Make-up Containers, Finalists for the CertClean Beauty Awards 2020 Best Serums. There is way less effort and willpower involved, as you start your fasting after your last meal or last snack of the day. I’ve always been curious about this. As explained in an earlier post on my one week intermittent fasting results, I finally tried to lose weight intermittent fasting after failing at literally everything else over the past year.. For the month of May, I’ve chosen a 16:8 daily intermittent fasting plan. I hope this blog can be interactive and enjoyable for everyone! The bottom line is that according to studies, the 16:8 plan is more sustainable, less restricting (requiring less willpower) and subjects lost the same amount of body fat, yet systolic blood pressure dropped by an average of 7 millimeters of mercury. It's not really a diet, actually, because it doesn't say which foods you can and cannot eat. You can drink water, tea and coffee but avoid adding sugar or syrup. I wrote a blog post on it recently, if you would like to read more, My weight loss journey. This means I’m fasting for at least 16 hours, eating all my day’s food in 8 hours or less. fast-forward to that part of the article.. Renovating and Opening a Restaurant & Bar in France! Its all about positivity and gratitude with a healthy dose of fun! Ll give it a try, fasting while sleeping and eating breakfast later in the comments on,! 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