Transfer the cabbage to a sterilized 1-quart glass jar. Add 4 cups water to cabbage in cooking pot. Most homemade sauerkraut will last three to six months in the fridge. Sprinkle cabbage with 1 teaspoon salt. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-cabbage Here's how to make delicious, simple cabbage dishes by boiling, roasting, sauteing & blanching. Tender and caramelized with obsessively tasty brown bits, you’ll be twirling this cabbage on your fork, nibbling it right out of the pan, and wondering when it was that you became the sort of person who is this enthusiastic about a vegetable. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Thick cabbage rounds will need more time. If you don’t think you like cabbage, if you consider it bland, and even (perhaps, especially) if you don’t consider it at all, give this Sautéed Cabbage recipe a try. Bring to the boil and cook for 3-5 mins or until tender. Remove from the heat and stir in the apple cider vinegar. Cabbage tastes great when paired with pork or beef. Once the butter is melted, add the cabbage, salt, and pepper. Steaming chopped cabbage is not recommended. The results are similar because the goal is to have fork-tender cabbage. Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. Add chopped cabbage, and cook, stirring occasionally, until the cabbage begins to wilt, 7 to 10 minutes. Cover and cook on low until the cabbage is very tender, 15 to 20 minutes for medium or large heads of cabbage. Bring a large pot of salted water to a boil, then add cabbage. Cabbage is a versatile vegetable that can be cooked as a side dish or as part of the main dish. Is this cooked in the oven? 2. Flip once. Choose inner leaves for stir-frying. Place the baking sheet in an oven preheated to 400°F. Use a sterilized utensil to taste-test your sauerkraut to get it right. If you want to learn how to steam your cabbage, keep reading the article! Quarter the cabbage, remove the core and shred the leaves. You want the cabbage to turn golden brown and get a little caramelized and crispy. This healthy Sautéed Cabbage is low in calories (just 77 per serving!). 4. Roast until cabbage is tender and edges are … Heat up a large sauté pan with a couple tablespoons of oil and add a thinly sliced head of cabbage. Stir-fry until the cabbage starts to wilt then add 75ml vegetable stock. Remove the tough outer leaves. Lay the half on a cutting board and cut it finely across the leaves. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. EatingWell may receive compensation for some links to products and services on this website. Bring the water to a boil. Cut cabbage head into wedges or rounds. http://www.organicauthority.com/how-to-cook-cabbage-the-right-way, http://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-cabbage/, https://www.recipestonourish.com/italian-seasoned-roasted-cabbage-steaks/, https://www.davita.com/recipes/vegetables/seasoned-cabbage-steaks/r/12557, https://www.tasteofhome.com/recipes/grilled-cabbage, http://www.geniuskitchen.com/recipe/grilled-cabbage-41419, http://allrecipes.com/recipe/73833/southern-fried-cabbage/, consider supporting our work with a contribution to wikiHow. Green and red cabbage are often enjoyed boiled, steamed, sautéed, grilled or even roasted. Add more salt, 1/4 teaspoon at a time, to reach desired flavor. Cabbage goes mushy when overcooked. The American Journal of Clinical Nutrition, vol. Seal the jar with a sterilized lid. If the leaves look dry or wilted, put it back. Related: How to Turn Cauliflower into a Juicy "Steak". Serve immediately. Best for: spring green cabbage, Savoy cabbage. Rinse the cabbage and cut it into 6 wedges. Napa cabbage leaves are frilly and delicate, so they're ideal in salads or stir-fries. Watch for pests. Cover and cook on low until the cabbage is very tender, 15 to 20 minutes for medium or large heads of cabbage. This thrifty pasta dish of Savoy greens and crispy ‘pangrattato’ breadcrumbs is delicious in its simplicity. It doesn't need much to make it tasty, either. More than 400 varieties of cabbage are grown today, but only a few are common enough for the typical grocery store. Prior to making Sautéed Cabbage, I would describe my overall attitude towards cabbage at large as, “hmmm…is that the thing that’s in coleslaw?”. Read our tips and ideas for cooking with all varieties of cabbage. While it's true that the odor can be a challenge, knowing how to cook cabbage properly can virtually eliminate the sometimes unpleasant odor and give your dinner a surprise kick that may please even the worst critic. Bring to the boil and cook … Cut the cabbage in half from its top down through its core. If you chopped the cabbage up, cook it for 4 to 6 minutes instead. Massage the salt into the cabbage with your hands until the cabbage looks shiny, about 10 minutes. There are two ways to prepare cabbage, depending on how many you want it to serve, and how you want to cook it. A medium head of cabbage ill give you 6 cups (600 grams) of chopped cabbage. Red, green and Savoy cabbage heads can be stored in a zip-top plastic bag in the fridge up to 10 days. 2. Red cabbage is sweeter from the start. Harvest when the heads reach desired size, between 6 and 8 inches typically. Combine mayonnaise, plain yogurt, Dijon mustard, cider vinegar, sugar, celery seeds, salt and pepper in a large bowl. You can reserve the marinade and drizzle it over the finished steaks before serving. Cabbage is a cool-weather crop, so you can get more than one harvest each year if you plant appropriately. Just be sure to chill it before serving so the flavors have a chance to mingle. If the leaves look wilted, skip that head of cabbage too. Place in a large bowl. 3. Approved. 3. You can saute cabbages in a little bit of oil or water to cook them brown after steaming. Add the melted butter and mix to coat the boiled cabbage thoroughly. To make a healthy coleslaw recipe, you can use just one type of cabbage, or try a mix. Cook until the remaining liquid mostly evaporates, 8 to 10 minutes. % of people told us that this article helped them. 30-42, https://doi.org/10.1093/ajcn/69.1.30. Pictured Recipe: Roasted Red Cabbage with Caraway Butter. To boil the cabbage, submerge the quarters in boiling water and cook them for 2 minutes. To blanch (so they can be sautéed or fried later), cover with water and boil for 3 mins. Add cabbage wedges and 1/2 teaspoon salt. If you're shopping for Savoy or napa cabbage, the head of cabbage will feel lighter because of the tender leaves, so look for a head that has supple leaves that remain tight or compact. Directions Cut cabbage into wedges or slice it thin. 1. Related: An Easy Step-by-Step Guide to Making Kimchi That's So Easy, Anyone Could Do It. 2. Return the pot to the stove and cook until the remaining moisture evaporates, 2 to 3 minutes. Remove the thick core from the center of each quarter. 2. Most cabbage varieties only need to be shredded and quickly steamed, blanched or stir-fried, while some can be fermented, pickled or chopped up and used raw in salads. Use chicken or vegetable broth in place of the water. Season and pour in 500ml cider, red wine or water. Stir well and bring to a simmer, cover the dish and cook for 20 mins. Boiling is a traditional way to prepare cabbage, though steamed cabbage is another popular option. Sautéed cabbage is an easy, DELICIOUS vegetable side that's healthy and goes with so many dishes! Here, you'll find lightened up comfort foods, weeknight meal ideas, and wholesome treats. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Add olive oil and butter. Savoy cabbage is a beautiful, crinkly leaved type of cabbage. Transfer the leaves to cold water to refresh. Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges. Sautéed Cabbage changes all of that. However, it is still good if consumed quickly after purchase and it is often a cheaper and more convenient way to get it. Forget Nutella-covered orange peel - it's always been about Bacon. Brush the cabbage round with butter, oil or a marinade of your making. 4. One cup of shredded raw cabbage has about 20 calories, 0 grams fat, 5 grams carbohydrates, 3 grams sugar and 0 milligrams cholesterol. Ahem, dressing ) a great user experience cabbage wedges with a half inch lightly..., cook it for 4 to 6 minutes instead season the cabbage will take up to days! Effects of Dietary fiber: a Meta-Analysis. peak season is late fall and winter other seasonings such as,. That have brown spots, deep sauté pan tsp caraway seeds ( or broth ) dish or part... Thanks to all authors for creating a page that has been read 356,783.. Medium-High heat rest of the meal ) is delicious and flavorful, too crinkly. Into smaller pieces, cook it for 4 to 6 minutes instead start seeds indoors 6 to weeks..., magnesium, and they 're the best when you sign up for our.. In all these forms is to have fork-tender cabbage a chance to.... 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