It is vital that it is done at the beginning of each ballet session, including before a performance. Plies can be done in many positions, including first position, where dancers' heels touch each other and the toes point outward, and second position, in which dancers stand with their heels apart and their toes pointed out. Stretching is important to loosen muscles, strengthen muscles and to elongate your posture. Read on to know about some breathtaking and amazing steps and moves. A lot of its terminology is in French, as it has its roots in France. Learning the art of this classical dance form is not a quick or easy practice; developing one's technique in ballet takes several years of practice and a lot of discipline and repetition of the basic steps. It is a three-step combination in which the dancer steps to the side with one foot, lifts onto the ball of the second foot from behind the ankle, then replaces weight on the ball of the first foot to begin again on the other side. When taking on ballet, it is important to stretch daily for at least 15-30 minutes, to give the muscles ample opportunity to warm up, reducing the risk of injury. Plie (pronounced "plee-ay") is a ballet dance step in which the dancers bend their knees. Each of the positions utilizes turn-out, or a 90-degree rotation of the leg from the hip joint. Ballet is a form of dance, which has a style of acting in mime set to certain music. Ballet is a dance, full of grace and beauty. In ballet, there are five basic positions of the feet, numbered one through five. Refer to the pictures below and match your feet to each of them to the best of your ability. Stretch your muscles thoroughly. Remember: Dancers work many years to achieve a full 90-degree turn-out!Wait…where’s Third Position? Plie. Battement. The most important principles of ballet technique to start with are the principles of turnout, alignment, and pointed toes.

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